1. Hugging in window.HEIC

AFTERCARE

If any of the content in our show has affected you, then we hope the below support services are helpful.

Feel free to email us if you have any questions.

 

COUNSELLING DIRECTORY

An online resource to find the right counsellor or therapist for you. There are options to filter searches to find practitioners who offer concessions for frontline workers.

BLACK MINDS MATTER

A charity that connects Black individuals and families with free mental health services, by professional Black therapists to support their mental health.

BLUE LIGHT TOGETHER

An online place for UK emergency services staff, volunteers, retirees and friends and family to find information, ideas and support to help look after your mental health. All in confidence.

PTSD UK

A charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it. Support forums, information and signposting.